Muay Thai – Warmup

Warming up is key and as such is something you should make part of every routine.

In this video, Head Coach Mitch goes through the standard Dark Carnival Muay Thai warmup, to get all parts of the body pumping.

Other Muay Thai Episodes

Dark Carnival Acadmemy – Muay Thai – Warmup

Muay Thai – Warmup

Muay Thai – Trailer
Dark Carnival Acadmemy – Ep1 – Muay Thai – Footwork

Ep1 – Muay Thai – Footwork
Dark Carnival Acadmemy – Ep2 – Muay Thai – Punches

Ep2 – Muay Thai – Punches
Dark Carnival Acadmemy – Ep 3 – Muay Thai – Punch Defence

Ep 3 – Muay Thai – Punch Defence
Dark Carnival Acadmemy – Ep4 – Muay Thai – Guard

Ep4 – Muay Thai – Guard
Dark Carnival Acadmemy – Ep5 – Muay Thai – Class

Ep5 – Muay Thai – Class
Dark Carnival Acadmemy – Ep6 – Muay Thai – Body Punches

Ep6 – Muay Thai – Body Punches
Dark Carnival Acadmemy – Ep7 – Muay Thai – Kicks

Ep7 – Muay Thai – Kicks
Dark Carnival Acadmemy – Ep8 – Muay Thai – Kicks

Ep8 – Muay Thai – Kicks
Dark Carnival Acadmemy – Ep9 – Muay Thai – Round Kick

Ep9 – Muay Thai – Round Kick
Dark Carnival Acadmemy – Ep10 – Muay Thai – Switch Round

Ep10 – Muay Thai – Switch Round
Dark Carnival Acadmemy – Ep11 – Muay Thai – Inside Thigh Kick

Ep11 – Muay Thai – Inside Thigh Kick
Dark Carnival Acadmemy – Bonus – Muay Thai – Tennis Sparring

Bonus – Muay Thai – Tennis Sparring
Dark Carnival Acadmemy – Bonus – Muay Thai – Padwork (Hands)

Bonus – Muay Thai – Padwork (Hands)